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250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes
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The craze for microwaving portion-size dishes in a mug is only gaining steam.
Meals in a mug are a perfect solution for solo dining, and they're also quick and easy options for busy people. And they are a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating at the office.
These perfect individual portion sized recipes cover morning breakfast to late afternoon snacks and satisfying suppers with just a quick trip to the microwave which speedily omits hours of stovetop simmering and/or baking. In just 2 minutes, breakfast gets a sumptuous and nutritious boost with a moist and tender Banana Blueberry Muffin. Lunch takes its inspiration from New Orleans with Red Beans and Barley. This quick mugful of deliciousness uses quick-cooking barley which stands in for traditional white rice making it a speedy and healthy makeover.
A sampling of the recipes:
Super-Fast and Easy Recipes Mushroom Barley Soup, Broccoli Basil Soup, Apple Pancake Puff, Chocolate Peanut Butter Crunch Mix, Cheese Fondue
Breakfast Banana Bread, Almond Flour Muffin, Green Onion Bread, Zucchini Bread, Apple Cinnamon Bread, Boston Brown Bread
Soups, Stews and Chilis Loaded Baked Potato Soup, Quinoa Minestrone, Miso and Mushroom Soup, Poblano White Chili, Koshari, Red Clam Chowder
Meatless Main Dishes Eggplant Parmesan Mug, Green Chile Quesadilla Mug, Chickpea Potato Masala, Curried Lentils with Yogurt and Tortilla, Korean Pajeon
Meat, Poultry and Seafood Main Dishes Philly Cheesesteak Mug, Cauliflower and Ham Gratin, Shrimp with Roasted Peppers and Feta, Shepherd's Pie, Teriyaki Salmon
Dessert Sugar Cookie, Chocolate Fudge Cake, Blueberry Dumpling, Bananas Foster, Lemon Pudding Cake, Butterscotch Blondie, Panna Cotta.
These tasty and healthy dishes move the focus off of the time- and labor-intensive oven, and reintroduce the ease and simplicity of the microwave. They take everyday meals to the next level and the handy nutritional analysis that accompanies each recipes takes all the guesswork out of planning healthy meals.
Product details
Paperback: 312 pages
Publisher: Robert Rose (January 16, 2014)
Language: English
ISBN-10: 0778804747
ISBN-13: 978-0778804741
Product Dimensions:
7 x 0.7 x 10 inches
Shipping Weight: 2.6 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
144 customer reviews
Amazon Best Sellers Rank:
#86,291 in Books (See Top 100 in Books)
I wanted a personal printed copy of this book so I would be able to use it even if I can't get online for any reason. I am pleased with this book. I do believe that mug meals and mug cakes are going to be used a lot as the single adult population increases who live alone all over the world. Once I have a recipe, I can easily adjust it to customize it for my own needs. There are photos in full color of almost all of the recipes included in this book. Thank you.
I love to cook and I love new cookbooks. I read a review of this one in our local newspaper about a month ago and I knew I had to have it. From breakfast to desserts, I have found many recipes I want to try.The book has multiple features that I like. Chief ones are that the recipes call for ingredients normally stocked by cooks who enjoy preparing meals; they can be whipped up in a hurry and microwaved in minutes; and they taste good.Many of them are prepared and baked in a 16-oz mug. That’s the size of my two-cup Pyrex measuring cup.To date I have made Quinoa Chile, Crumb Coffeecake, Kale and Barley Soup, Tomato- Couscous- Chickpea Soup, Salmon Chowder, Antipasto Pasta, and Bread Pudding and I’ve had this book less than a month.I’ve enjoyed each of these dishes. I am recently widowed and this book is helping me to continue to eat wholesome food because it is so easy to “stir it up.†_Hope Irvin Marston, author of SALMON RIVER ODYSSEY – THE TOWN OF RICHLAND AND ITS HAMLETS.
Nowadays I rarely buy a cookbook that I haven't had out of the library to list how many recipes really appeal to me. This one had over a hundred. Wow! That's way unusually high. I've only tried a few so far, but haven't had any failures.I am nearly 73 years old and have been cooking since I was a kid. So I tinker with recipes, either before or after I make one for the first time. I say this for the person who complained about the ready-made ingredients. Replace them! Frozen meatballs? Use plain ground beef. Instant potatoes? Guestimate how much mashed potatoes the recipe is trying to achieve and make it from scratch. Don't like beans? There are many recipes in here without them. I'm not attracted to most of the Meatless Mains. Big deal. I don't buy pancake mix, but there is a side note to make your own in this tiny amount, in which, incidentally, I can substitute whole wheat flour if I want. The point is -- these recipes are patterns. I haven't made the meatloaf yet, but after I do, I will use the recipe to shrink down a couple of recipes that I like better.This book is great! My single school teacher daughter also bought a copy. I intend to get my grand-daughter one for her birthday. And my daughter-in-law points out that she makes lunches only for herself and needs some variety.
GREAT recipe book for singles, college students, newly widowed, etc.!! Personally, I bought this book because I'm 70 yrs old and I really hate to cook. My tastes have changed dramatically, and I no longer enjoy the meals I cooked when my kids were growing up. Hubby still likes the recipes we USED to eat, but he doesn't mind making his own dinner (which he does 98% of the time.) I generally avoid frozen meals because I don't like the taste, and many have too much salt. Therefore, I was looking for ideas for a meal I could quickly prepare for myself - with maybe a salad on the side. This book was & is what I needed. The meals are nutritious and use everyday pantry items. No need to run to the store and look for an ingredient that you never heard of.If you are lucky enough to find this book at your local library, I encourage you to check it out. I predict that, after making a few of the dishes, you will come back to Amazon and buy the book.One note of caution: I felt that the price of the book was too high for me, so I bought it used. The seller I bought it from must have had it stored with items that were heavily perfumed. When I opened the book, I was hit with a perfumed smell that was unpleasant to me. I've had the book for 2 months now, and the unpleasant smell is dissipating, which I'm obviously happy about.
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